Have you noticed how some people handle stressful situations with ease while you struggle to cope? And do you find yourself blaming outside factors like your boss, workplace and colleagues for the stress you're under? Well, it's not their fault. You have a choice: you can choose not to convert pressure into stress.
According to this article in Harvard Business Review , there are some people who are chronic worriers and they ruminate on the past, present and future, to no avail. But there are ways to not over-think every situation. Read the article for details.